What you put into your body has a direct effect on your health and well-being. Nutrients, such as vitamins and minerals, are required to keep your body healthy and functioning properly. With that being said, one of the ways you can protect your ears is to eat more of the foods that improve hearing. While nothing is a miracle cure, eating right benefits your ears, as well as your body, and can help keep your ears healthy. Think of it as another form of hearing protection, outside of wearing noise-canceling headphones or earplugs.