Feb 25Relax your earsTake a moment right now to treat your ears and your brain to 10 minutes of quiet. You might find it difficult at first, but a period of absolute silence can relieve stress, relax your mind and body, and replenish your mental resources.
Take a moment right now to treat your ears and your brain to 10 minutes of quiet. You might find it difficult at first, but a period of absolute silence can relieve stress, relax your mind and body, and replenish your mental resources.
